- Above-ground vegetables are generally lower in carbs and are usually the best keto options.
- Below-ground vegetables — also known as root vegetables — contain more carbs and aren’t a great choice, especially potatoes and sweet potatoes.
- In general, keto-friendly veggies are those with leaves — all types of lettuce, spinach and other greens are good ketogenic options.
- Green vegetables tend to be lower in carbs than veggies with a lot of color. For example, green cabbage is lower in carbs than purple cabbage. Green bell peppers are also somewhat lower in carbs than red or yellow peppers.
We are as local as possible however there will be some items that are not from Canada, simply to increase the variety of what is available to you.
This product is available for either curbside pickup or delivery at checkout.
If you choose curbside pickup, orders can be picked up at our Farm Hub located at 13145 Lundy's Lane, Thorold between 11:00-2:00pm Thursday to Saturday. Please pull into our parking lot and remain in your vehicle. Beep for Service and one of our Crew Members will come out for your order number and load your trunk for you. Please ensure you are picking up within the same week your order was placed.
After Christmas, if you choose delivery all orders must be submitted by midnight each Saturday in order to be delivered the following week. Please see our delivery schedule here.