New Soup and Salad for 1 Now 20% off

Welcome to our NEW Soup and Salad offering! 

We are so happy to announce that Small Scale Farms has become "Challenge Approved" by Go Fitness Niagara, and what that means is you can trust our meals are healthy, with no genetically modified vegetables, no soy, no wheat and no dairy. Our food is convenient, and as local and organic as possible, with no preservatives and no antibiotics. The bottom line is this: we are constantly improving our program to rid our diet of what is either making us ultimately sick, or is hurting the environment.

Healthy food is very important to our wellbeing. As individuals and as a collective. 

Because we all eat. And what we have access to matters. 

*Please note. Your support feeds more than just you, with profits from this program, hundreds more meals are cooked and distributed throughout many different channels within our community each week. Thank you. Together we can make a massive impact on both our economy and our environment.

So how does it work? Well, we want to further encourage you to start your year off right, with yet another amazing deal! Right now when you sign up for 3 weeks of soup and salads you will receive 20% off your purchase! (Limited time offer, regular price = $65 per week x 3).

So that's a minimum of 5 items per week for 3 weeks! (Salads are served in individual 48oz compostable containers and soups are served in 500ml compostable bowls). At times our soup will be served in 1 litre containers. We know this price can’t be beat, we want to feed you. We are well below our competitors pricing, serving meals that are completely ready to eat. The thinking, preparing and cooking 5 meals per week is completely done for you. 

Plus we offer delivery. This is simply healthy fast food! We are making this as convenient as possible because we know you're used to just going to the grocery store. And we know that this is all somewhat new. But we also know, that you are going to LOVE IT! And you and your community will both benefit. 

Select store pick-up or have your weekly meals delivered to your door on Mondays between 6-8pm.

Store Pick-up time is from 6:00pm-7:30pm at Allanburg Community Centre, 1560 Falls St. in Thorold. Please bring a bag or box to carry your 5 meals home in.

Home Delivery: 6-8pm Mondays, $10 plus tax per week. Option available upon check out. 

Please remember this information for when you start on January 27th. Once you order here, your food will then automatically be delivered on Monday the 27th, or we will see you when you come pick it up. 

Thank you for your support and we hope you enjoy your meals. Convenience really is key to being able to maintain a healthy lifestyle and we want to support you in return, with healthy food.

Still have questions? We’d be happy to answer them. Please email


Week 1 - January 27, 2020

3 Bean Salad
Asian Chicken Salad
Tomato Soup
Homestyle Meatball Soup
Caesar Salad

Week 2 - Feb 3, 2020

Detox Salad
Chef Salad
Ginger Turmeric Stew
Kale Salad with Meyer Lemon Vinaigrette
Cream of Mushroom Soup

Week 3 - Feb 10, 2020

Kale Quinoa Salad
Pear and Maple Walnut Salad
Roasted Garlic Cauliflower Soup
Burrito Bowl
Mexican Cabbage Roll Soup